April 06, 2008

"Oh, Shit. I Can Barely Move."

"What, because of your walk yesterday? Aren't you used to that one?"

"I thought I was," I told him. "But apparently I hadn't been out on the hills in months. I just remembered that I should take advantage of 'em, since we'll be out of here in June."

"Well, we'll be closer to Griffith Park, then," he remarked. "You might find a trail up there that you'll like even more."

"I'm, like paralyzed. Don't you have any stretches I should do? How could three and a half miles do this to me, even with the incline?"

"You want my advice?" he asks.

"Of course I want your advice. You're a coach. Help me. I won't be able to take the stairs normally for, like, two days."

"Ice your legs," he suggests.

"I can't understand you when you use those big words," I tell him. "What is this, an SAT-preparation course? You're supposed to be helping me."

"It's a small word. There are only three letters in it. And they are little letters."

"Yes." I flounce out of his office, calling over my shoulder, "and, by the way: it's a noun. You're using it as a verb. But I don't know what you're talking about. La la la la la!"

And then I look at the staircase. I bite my lip, and I step.

Posted by: Attila Girl at 11:42 PM | Comments (6) | Add Comment
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1 Would the gist of his argument, the burden of his plaint, have become clearer to you had he said, instead, that you should mitigate the discomfort-causing edema in your lower extremities by temporarily reducing their ambient temperature?

Posted by: Rin at April 07, 2008 05:27 PM (bSHZa)

2 I'd go withh heat for sore muscles. ICE with trauma...ice, compression, and elevation.

Posted by: Darrell at April 07, 2008 10:13 PM (jNJ88)

3 Actually, it's always ice. Ice, ice, baby! Heat bad, ice good. Fire friend!

Posted by: Rin at April 08, 2008 11:19 AM (pzH6j)

4 Actually not. Heat promotes circulation which is good for muscle rebuilding. Which, in turn, gets the lactic acid to move along. Inflammatory factors are low with regular muscle overexertion. Trauma, on the other hand, requires cold to hold down inflammation--the body's way of immobilizing the affected area--so that we can maintain some normal function. The latest trendy medical advice is to ice immediately to hold down any potential inflammation, then go with heat a short time later. I say you are the best judge to determine if any extraordinary event took place other than normal use of your muscles. Fast good, slow bad, pain is not your friend!

Posted by: Darrell at April 08, 2008 12:35 PM (Bmc9m)

5 Personally, I have trouble distinguishing between the concepts of "cold" and "pain."

Posted by: Attila Girl at April 09, 2008 11:27 PM (Hgnbj)

6 Wow, cool man, big thanks! http://usqwohibhe.com

Posted by: yiqtggsmoz at April 24, 2008 01:05 PM (OKGFw)

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